Benefits of Apple

Benefits of Apple

Benefits of Apple - Vitamins in Apple - Nutrients in Apple - Minerals in Apple | Tips on - Find Tips“An apple a day keeps the doctor away”. Therefore, an apple should be an inevitable part of your daily diet. Eating an apple daily will help you combat various diseases and will keep you fit for years.

Feed your kid with an apple regularly to maintain his health. If he do not like raw you can give him apple juice to drink or cook apple pie at home to make it more interesting. Add apple to the cereals and milk he takes for break fast. Whatever the process might be make sure your child’s diet is enriched with at least one apple regularly to keep him healthy. Not only kids an apple a day is good for us, adults too.

An apple is a storehouse of various forms of vitamins, minerals and various other forms of nutrients. Apple helps to reduce LDL Cholesterol as it increases the blood circulation in our body. Therefore, adults should make sure that they make apple a regular part of their daily diet. Research shows that two apples a day can reduce your cholesterol by 10% of total, which is a very good number. As they contain no fats and cholesterol, they are very good for high pressure and cholesterol treatment. They also have potassium traces present that helps in keeping heart diseases at bay.

Apple is rich in fiber and thus helps to control diseases like constipation and helps you maintain a healthy digestive system. They also contain fatty acids, which is a strong digestive enzyme and facilitates smooth and proper digestion. They help to clean your intestinal tract and assists in maintaining a healthy stomach.

Apple is rich in vitamins and minerals. They are loaded with vitamin A and C and to some extent types of vitamin B and E too. Thus, they are a huge source for energy supply. An apple a day helps to energize your body largely. It is also good for cure of various oral diseases. In fact, it helps to keep your gums and teeth healthy. They are called the nature’s toothbrush as they restricts the growth of cavity causing bacteria and stimulates the flow of saliva.

Thus, we see how true is the saying that “An Apple a day keeps the doctor away” Hence, spend more on apples and save your medical expenses.

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