Benefits of Black Cohosh

Benefits of Black Cohosh

Benefits of Black Cohosh - Side Effects of Black Cohosh - Recommended Dose of Black Cohosh - Black Cohosh Benefits | Tips on - Find TipsFor ages, herbal medicines have been used for curing a number of diseases. Recent studies have shown the efficacy of herbs in preventing and curing ailments. The Black Cohosh or squawroot is one such medicinal herb. For centuries, Native American women have been using the herb for treating various hormonal problems. Modern medicine has recognized the role of Black Cohosh is curing menopausal difficulties.

Intake of Black Cohosh produces the following benefits:

Increases hormonal production

Animal studies have shown that Black Cohosh works on the pituitary gland, which in its turn activates the adrenal glands, the thyroid glands and the sex glands. This action of the Black Cohosh makes it the preferred herb for treating patients with problems associated with lessened hormonal secretion.


During menopause, the estrogen secretion dwindles, causing the skin and the vaginal lining to lose their suppleness and elasticity. Hormonal Replacement Therapy is often done to retain the estrogen level. Fukilonic acid present in Black Cohosh stimulates the estrogen secreting cells. This makes consumption of Black Cohosh the preferred alternative to Hormonal Replacement Therapy. Menopausal problems, such as, hot flashes, vaginal dryness memory swings, depression, anxiety and memory losses, could be cured with Black Cohosh. Other symptoms associated with menopause, such as, vertigo, headaches, palpitations and insomnia could be cured with Black Cohosh. Consequently, signs of aging could be diminished by consuming this herb.

Side Effects

Side effects of Black Cohosh are very rare. In rare cases, women may complain of nausea, vomiting and headaches. Black Cohosh should be avoided by women suffering from breast, uterine, ovarian and cervical cancer and women undergoing Hormone Replacement Therapy.

Recommended dose

20 to 40 mg of Black Cohosh supplement could be consumed per day. In the crude form, you can consume 300 to 2000 mg of Black Cohosh every day. However, under no circumstance you should consume Black Cohosh for more than six months.

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