Benefits of Flax Seeds

Benefits of Flax Seeds

Flax seed is one of the most beneficial seeds available for the mankind. It is also known as linseed and is used worldwide as medicine and food. It is very nutritious and improves health in numerous ways. Flax seed is a boon for the vegetarians because it is the richest source of healthy omega 3 fatty acids and Omega 6. Omega 3 is necessary for proper functioning of almost all of our body systems. Our body can not produce omega 3 on its own so we depend for it entirely on our diet. Benefits of Flax Seeds

Deficiency of omega 3 can result in to mental problems like depression, anxiety and ADHD. Flax seed enhances your mood, and reduces the sufferings of arthritis by reducing pain and inflammation. It also reduces the symptoms of ADHD patients.

Due to the presence of omega 3 fatty acids, flax seed improves the overall health of your heart. It helps in lowering the bad cholesterol i.e. LDL and increases good cholesterol (HDL). It protects your heart and does not allow the formation of plaque on the walls of your arteries and also lowers blood pressure. It promotes growth of cells and if you consume flax seed regularly then it can give you relief from eyestrain, lower back pain, headaches and leg pain.

Flax seed is a good source of fiber and amino acids. Fiber helps you ease your constipation, diventricular disease and hemorrhoids. The amino acids which are present in flax seed are tryptophan, leucine, threonine, lysine and isoleucine. Each of these gives you different benefits. Tryptophan helps in the production of serotonin which reduces your depression and mood related disorders. Lysine helps your body in producing enzymes, hormones and antibodies. Your body uses lysine for absorbing calcium needed for repair of tissues.

Flax seed is beneficial for your hair. It prevents loss of hair and makes your hair strong and healthy. Flax seed oil is very effective for eczema, dry skin and sun-sensitive skin. Flax seed has plenty of antioxidants which reduce the risk of cancers. Some studies show that flax seed inhibits the tumor growth and even kills tumor cells.

Though flax seed is very beneficial for your health you must consume it in moderate amount. If you have any major health problem or are either pregnant or are breastfeeding mother then you must consult a doctor before taking its supplement.

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