Benefits of Herbs

Benefits of Herbs

Benefits of Herbs - Nutrients in Herbs - Minerals in Herbs - Medicinal Powers of Herbs | Tips on - Find TipsHerbs add great taste to the food. Besides adding flavor to the food, herbs are great for enriching the nutrition of your food. Leaves of aromatic plants, called herbs, are rich in nutrients and minerals. These herbs also have effective medicinal powers and are sold over the counter as the remedy for the colds, flu, pains, coughs and throat infections.

Add Flavor to the Food

Most of the herbs are used for seasoning and garnishing. When added to the food not only these herbs add exotic taste to the food but also give it the great looks. When added to the food, they reduce the need of salt. Soups, curd dressings, sauces, stews, casseroles, cereal and vegetables get subtle or strong aroma and flavor.

Dried herbs can also be used even after kept long. But the aroma of herbs definitely indicates the potency of fresh and stale herbs. Fresh herbs are strongly aromatic. You can crumble few leaves of the herb and test their scent of the herb. Avoid overcooking of herbs for having maximum benefits as overcooking make them loose chlorophyll and other nutrients. Let us know something about few popular herbs.

Basil

Key Nutrients: Vitamin A and C, Iron, calcium, magnesium, potassium and phosphorus.

Benefits: It helps treat stomach cramps, constipation, nausea, headaches, dizziness, vertigo and other problems. For treating insect bites and minor cuts, basil oil is used. Basil also gives good remedy for colds and bronchitis.

Bay Leaf

Key Nutrients: Vitamin A, B, C and D, Iron, calcium and magnesium.

Benefits: Bay leaves can reduce stress and anxiety. It also helps detoxify the system and improves digestion. It also has the antibacterial properties. Crushed bay leaves can be used to repel insects in a natural way.

Coriander leaves:

Key Nutrients: Vitamin A, B, C, calcium, Iron and zinc.

Benefits: These leaves are diuretic and detoxifier. It helps lowers the cholesterol, enriches blood and improves eyesight.

Mint

Key Nutrients: Vitamin A, C and E, Iron, calcium and phosphorus.

Benefits: Helps in treatment of colic, indigestion, heartburn, flatulence and other such gastric problems.

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