Benefits of Wheatgrass

Benefits of Wheatgrass

Benefits of Wheatgrass - Healthy Diet - Prevent Tooth Decay - Treat Cancer - Blood Sugar Disorders - Balanced Diet | Tips on - Find TipsTo stay healthy and for living a long life, it is important to eat healthy diet. People are getting aware of eating healthy and its positive benefits. It is often seen that, people who take lots of vitamins and minerals rich foods, suffer less from the health problems. Health drinks are the latest fad in this direction. Wheat germ drinks rank high amongst the health drinks. Wheat germs have such a long list of nutritional benefits that it is hard to ignore.

It is believed that green liquid extracted from the sprouted grains contain high doses of vitamins A, B, C and E. It also contains many amino acids like lysine, tryptophane, and phenylalanine. 70% of wheatgrass is comprised of chlorophyll, the green pigment. Wheatgrass is often regarded as the fountain of youth with numerous health benefits.

The most important benefit of wheatgrass is its cancer fighting properties. Eating or drinking wheatgrass can treat the cancers and also prevent cancer. It improves blood sugar disorders; neutralize toxins and carcinogens in the body. It helps prevent tooth decay, improves digestion, increase hemoglobin production, reduces high blood pressure, prevent hair graying. It is very beneficial in lowering of blood pressure. The greatest benefit of wheat grass is that there is no side effect of consuming wheat grass. It flushes toxins out of the system.

The negative fact about the wheatgrass juice is it does not taste good though it is taken in small doses. You can overcome this aspect by adding this juice to any other tastier juice. It is said that one ounce of wheat grass juice is equivalent in nutrition to two and half pounds of green vegetables. Though there are no evidences in support of this claim. Though wheatgrass is very high on nutrition, you should not substitute it with balanced diet.

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