Best Diet For Healthy Heart

Best Diet For Healthy Heart

Best Diet For Healthy Heart - Top Foods For Healthy Heart & How To Have A Healthy HeartHeart is one of the most vital organs of our entire body. Life comes to an end when the heart stops beating. A number of people suffering from various heart related ailments die everyday around the globe. Majority of the global population fall prey to some form of heart related ailments.

The sole reason behind the rising number of people suffering from heart related disorders is nothing but an unhealthy lifestyle. Our modern and fast paced lifestyle is the major reason for various heart ailments. Long working hours, inappropriate eating habits, lack of adequate sleep etc. leads to such ailments.

Most busy people do not have the time to sit and eat a healthy and well balanced meal. So in order to finish the chore of eating something fast, such people choose to pick a king size burger or a big pack of fried chips. Such unhealthy habits on a regular basis can become the reason for various health disorders like rising levels of cholesterol and blood pressure which are directly linked to heart diseases. Such problems give way to various deadly heart related ailments in future. Hence it is very important to watch your diet in order to lead a healthy diet.

A healthy lifestyle is the one which includes daily dose of physical activity, adequate rest and healthy diet. You cannot get away with excuses like you do not have time and all. You work and earn to lead a good life and you certainly cannot lead a good life without great health.

So start making the necessary changes in your diet and lifestyle before it is too late. Indulging in healthy eating habits can benefit your health in a number of ways. Certain foods are known to keep your heart and overall body healthy. So start including such foods to your diet for a healthy heart.

Fruits And Vegetables

Include plenty of fresh fruits and vegetables to your diet. Try to include a portion of fruit and vegetable salad to your meals. Berries, melons, citrus fruits like oranges etc. are very good for health. These colorful fruits are not only tasty but very good for heart health. Dark green leafy vegetables like spinach, lettuce etc. are also a must in your diet. You can also choose to snack on a serving of fruit and vegetable salad when you feel hungry between meals instead of snacking on a pack of chips. Including all these colors to your diet will add some colors to your health also.

Oats

A bowl of oats with plenty of nuts and strawberries is the tastiest and healthiest breakfast option you can offer yourself. Oats is known to be extremely healthy for the heart and the body because if its rich fiber content. Oats contain a substance known as beta glucan which is known to reduce the level of bad cholesterol or low density lipoproteins in the body.

It also helps elevate the levels of good cholesterol known as the high density lipoproteins in the body. This helps keep your cholesterol levels in control which in turn prevents various heart related ailments. So make it a point to include oats to your daily diet. Other fiber rich foods like barley, wheat bran, etc. are also very good for heart health.

Fishes

Fishes like salmon, tuna, herring, mackerel, etc. are a great source of omega-3 fatty acids and hence is very good for heart. The anti-inflammatory properties of omega-3 fatty acids reduces the risk of various heart diseases. It also helps maintain the right cholesterol levels in the body. However, make sure that you do not deep fry and season the fish with too many spices. Such processes will make such fishes equivalent to any fast food. You can season the fish with some salt and then simple choose to grill it. You can use few drops of olive oil while grilling the fish.

Nuts

Vegetarians cannot reap the benefits of omega-3 fatty acids and this is when nuts come to vegetarians rescue. Nuts like almonds, walnuts etc. are a rich source of omega-3 fatty acids. So you can choose to munch on a handful of such nuts when you feel like snacking between meals. You can also add these to oats and salads for extra crunch and taste. These also helps maintain cholesterol levels and hence prevents heart diseases.

Olive Oil

Another great source of omega-3 fatty acids is olive oil. So you can switch to olive oil for cooking and dressing purposes. It is not known to much people but olive oil is not exactly an oil. It is simple the juice of olive which appears greasy and oil like and hence is known as olive oil. A tablespoon of olive oil possess only about 120 calories and hence is very healthy. So include olive oil to your daily diet for great heart health.

Red Wine And Dark Chocolate

This might sound little weird after the list of all healthy foods. But a number of studies and researches have proved that having an ounce of dark chocolate and red wine few times a week can help a great deal in maintaining good heart health. Both dark chocolate and red wine are great source of anti-oxidants and hence helps keep various ailments at bay.

The flavonols and antioxidants present in these are also known to elevate the levels of serotonin which are the feel good hormones of the body. These feel good hormones helps keep stress and tensions at bay. This in turn prevents hypertension and hence various heart related ailments also. But make sure that you do not have too much of these foods or else these can have a negative impact on your health.

Also make it a point to minimize your consumption of unhealthy foods rich in trans fats and saturated fats. Various junk foods, red meats etc. are very unhealthy and can lead to heart related ailments. Excessive intake of foods rich in sugar is also not good for the health.

Also refrain from having too much tea and coffee. Quit smoking and drinking as that can damage your heart health and overall health. So make sure that include all the above mentioned foods to your diet for a healthy heart.

Photo Credit: Eatingwell.ca

Acording with the Digital Millennium Copyright Act (“DMCA”), Pub. L. 105-304 If you believe that your copyrighted work is being infringed, notify our team at the email [email protected]

@[email protected] diet health

MORE ABOUT Best Diet For Healthy Heart