Best Vitamins For Women

Best Vitamins For Women

Best Vitamins For Women - Importance Of Vitamins For Women & Vitamin Intake For Women » The Best Vitamins For WomenIn order to lead a healthy life and look good one needs to nourish one’s body with essential nutrients. Vitamins and minerals are some of these essential nutrients which are required by people of every gender and age.

But apart from the general vitamins there are many specific ones which are meant for specific gender and age group. For example, if you are a woman, you would require vitamins that are specially recommended for women. These special vitamins are Vitamin D, Vitamin C, Iron, Folic Acid, Vitamins B6, B12 etc.

Each and every vitamin has its own function and is addressed to solve different types of problems. Women need to consume sufficient amounts of calcium in order to maintain good health of their bones. But in order to keep a balance of this calcium content in the Vitamin D is highly imperative.

In fact, Vitamin D is required for the proper absorption of calcium. Now what is the source of Vitamin D? Well, it can be received through sunlight, but as women starts aging their body no longer remains fit enough for producing Vitamin D. Therefore, like all other vitamins, this vitamin too needs to be procured through consumption of supplements.

Iron is especially recommended to those women who are menstruating and have not gone beyond child bearing age. Iron is required to prevent falling prey to anemia and is richly found in meat, eggs, poultry etc. Iron should always be consumed along with Vitamin C for this vitamin helps in the absorption of Iron. Even if you have gone beyond the age of menstruation, women need good amount of Vitamin C as it is a good antioxidant.

Folic acid is recommended to pregnant women for often different types of birth defects have been linked to low levels of folic acid. The sources of folic acid are green vegetables, orange juice, beans etc. Beta-carotene is another nutrient which greatly helps in the development of the health of women. Vitamin B, Vitamins B6 and B12, are required for the formation of red blood cells. The sources of these vitamins are hard-boiled eggs, yogurt, milk etc.

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