Brown Rice and White Rice Differences

Brown Rice and White Rice Differences

Brown Rice and White Rice Differences - Brown Rice - White Rice - Nutritional benefits of brown rice | Tips on - Find TipsOften you have heard nutrition experts recommending brown rice instead of white rice. Brown rice is considered not only better than white rice for your health, but it is also environment friendly.

Brown Rice and White Rice difference

Brown rice, also known as hulled rice, is unmilled or partly milled rice. After harvesting, the paddy seeds are put in a husker for milling. After removing the outer grain husk, we are left with the brown rice.

To prepare the white rice, the milling process is further extended to remove the germ and the inner husk or the bran. The grain is then polished. The extra steps required to convert brown rice into white rice, removes the beneficial nutrients present in the husk and the bran, making white rice a far less healthy food than brown rice.

Nutritional benefits of brown rice

Although, rice contains Vitamin B6, niacin, riboflavin, thiamin, folic acid, vitamin E, iron, potassium and magnesium, but these nutrients are present in much lesser amount in white rice compared to brown rice. Moreover, the fiber content in white rice is only a quarter of the fiber present in brown rice. Sometimes a part of the nutrients lost while milling brown rice to make white rice is returned to the white rice to form fortified white rice.


One of disadvantages of cooking brown rice is that it takes much longer to cook brown rice compared to white rice. However, if you soak the brown rice for over an hour before cooking, your cooking time will be considerable reduced. To decrease the time needed to cook brown rice you can use less water for cooking the rice and keep the pot covered while it is being cooked. You should only use as much water as it is needed to cook the rice, so that no excess water is left in the pot after the rice is cooked. The steam generated while cooking the rice in this way will quicken the cooking process.

Shelf life

Brown rice has lower shelf life compared to white rice. By storing brown rice in an airtight container, it will last for around six months.

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