Common Oral Diseases

Common Oral Diseases

Common Oral Diseases - Ways To Prevent Oral Diseases - How to Prevent Tooth Decay - Flossing Your Teeth | Tips on - Find TipsHealthy teeth and gum will always pose a healthy smile on your face. Thus, it is very essential that you take regular care of your teeth and gum in order to keep it healthy for years. With the increase in age, the decaying of tooth becomes a common factor. Therefore, it is essential that you take good care of your oral organs in order to prevent dental decay.

Daily Care:

It is a mandate to brush and rinse your teeth regularly twice. Brushing your teeth at night should be done regularly without fail even if you are extremely tired. The best thing is to brush your teeth every time you eat in order to obtain the best results. However, that is not always possible but make sure you at least wash your mouth every time you eat.

Along with brushing and rinsing, flossing is also highly recommended. This will prevent accumulation of food bits and germs in your mouth and will keep you away from bad breath and serious gum diseases.

You can also use a good mouthwash at least twice a day when you brush your teeth.

You also need to clean your tongue regularly in order to keep bad breath at bay.

Another good home remedy can be to apply lemon and salt directly on your teeth once in a day and massage your teeth and gums well with your finger.

Diet:

Try to avoid sticky foods like raisins, soft candies, toffees, caramels, wafers, pastries, doughnuts, etc. They generally do not dissolve easily with the saliva and stick to your mouth causing serious dental decay. Aerated drinks are also not good for your oral health as they results in plaque and cavity.

Too much of sugary edibles are generally the biggest enemies to your teeth. This is a big concern as these foods are a great favorite with the kids and they can hardly keep away from the. Thus, you need to take special care of your kid and teach them to wash their mouth as times as they eat such foods.

You need to increase your intake of vitamin C and calcium components in order to improve your oral health.

Increase your intake of fresh fruits and vegetables like apple, oranges, lemons, celery, carrots, etc. as they are rich sources of vitamin A and C. Also, eat more of calcium-contained food like low fat milk, cheese, yoghurt, nuts, etc.

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