Dealing With Migraine Headache

Dealing With Migraine Headache

Dealing With Migraine Headache - How to Cope with a Migraine - Cure for Migraine Headaches | Tips on - Find TipsMigraine is one of the most common problems faced by many especially women. Although there is no cure, but there are many ways to cope with migraine.

To begin with, it will help you a lot if you religiously record when you get migraine, how severe they are, how long they stay and so on. This will help you find the reasons and causes of your migraine attacks, hence making it easier for you to manage migraine problem.

There are also many foods that actually lead to migraine problems. So need to take care of what you eat. It will be great if you could find out what food leads to increase in headache. Having done that you can always avoid having such food.

Increase Magnesium Intake

Increase the consumption of magnesium in your food. This will not only relax your blood vessels but also help to reduce migraine triggering signals. Food rich in magnesium include green leafy vegetables, fruits and nuts.

Wonders of Compress and Cold pack

For an immediate effect put a cold pack on your forehead. This will work as an anesthetic and give you instant relief.

Avoid Stress

There are many stress busters like indulging in hobbies, spending time with family, chilling out with friends, taking up new activity classes etc. This is a great way to deal with migraine.

Have regular Meals

It is highly recommended that you do not skip meals. Regular meals are good for your health and also in keeping migraine attacks at bay.

Avoid Caffine, Tobacco and Alcohol

All of these lead to migraine attacks. It is best advised to avoid intake of these culprits.

Regularly Exercising

Working out regularly increases the production of endorphins that has analgesic properties and thus relives you from pain in head. You may work out as you like but make sure that you unfailingly do it at least three days a week for a minimum of 20 minutes. Aerobics and brisk walking are highly recommended.

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