Food For Healthy Hair & Tips or Naturally Healthy Hair » Food For Healthy Hair

Food For Healthy Hair & Tips or Naturally Healthy Hair » Food For Healthy Hair

Food For Healthy Hair & Tips or Naturally Healthy Hair » Food For Healthy HairLove those glossy tresses and trying to figure out their secret? Well, there is a lot more than just what meets the eye. While the latest commercial might be promising you ‘celebrity-like’ hair within weeks, the reality lies else where.

Washing and conditioning might be the ultimate mantra for glossy-shiny-long hair; however this is not the ultimate story. A lot goes in to what you actually eat to get those silky tresses you have been dreaming about. Your diet determines the health and appearance of your skin, nails and hair. So, what better than to get eating all that your hair loves?

Your secret is sea-deep. Yes, fish is what we are talking about. The marine-life holds the ultimate in skin-care including your hair. Having a nice meal of sea-food like Salmon can boost the health of your hair. Fish contains Vitamn-B12 and Iron that give the ‘sheen-quality’ to your tresses, the deficiency of which makes your scalp and hair rather dull. Next, it is the greens which are loaded with Vitamin A and C giving your hair the sebum required to naturally ‘condition’ your hair. Iron and Calcium are also included with your green diet, giving your hair the rich tonic.

Legumes make for the vegetarian protein, which is required for supple hair growth. The soft texture of your hair is the result of the protein content in your food, so be sure to get enough. Those of you who love your meat, what better than chicken and eggs for that protein dose. Too much hair fall recently? Well, it is zinc that is required to revive the hair-loss and best source are the nuts. Go for nuts like Almonds, Walnut and Cashews which are rich in Zinc. Dairy products like yogurt and cottage cheese provide good source of calcium and Casein, an important protein for good hair growth. The main point of the matter remains same and simple: balanced diet.

Make sure that your diet involves every portion of nutrients and Vitamins that are required for natural healthy hair. Going up for starvation or diet plans are never going to fetch you those lushes locks. The hair cycle gets disturbed in the process, causing you more damage than you can handle. So, make sure you feed your hair to good food and it bounces with good health!

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