Foods That Increase Muscles

Foods That Increase Muscles

Foods That Increase Muscles - Food that Help to Build Muscles - Foods to Build Muscle - Foods to Increase Muscle | Tips on - Find TipsIn this article, you will find a list of 7 foods that will help you to build muscles. Have them before or after gymming.

1. Extra Virgin Olive Oil-

It lowers the pace of muscle break down by lowering tumor necrosis factor-A. Olive oil also reduces risk of heart diseases and cancer.

2. Almonds-

It is the main source of alpha-tocopherol Vitamin E which helps the muscles to grow and recover at fast pace after a rigorous workout. Eating two handfuls a day is enough for men.

3. Water-

Muscles are made up of at least 80% water. So for a well hydrated body (cells), it is easier to build muscles. If the body is dehydrated, the body will unusually long time to use proteins and build muscles. According to researchers at Loma Linda University, men who drink 5 or more glasses of water daily are likely to reduce chances of fatal heart attacks.

4. Eggs-

Egg yolks have high amount of protein and Vitamin B12 which helps in reducing weight. Eating eggs to not contribute in heart problems. It also has iron, phosphorus, zinc, riboflavin, Vitamins D, E and B6 and folate.

5. Coffee-

In a study by Medicine and Science In Sports And Exercise found that men who have more than 2 cups of coffee hours before exercising got the energy to sprint for longer time than their counterparts who did not drink coffee. But few words of caution- do not drink coffee if you have high blood pressure.

6. Yoghurt-

It contains CLA, that is, conjugated linoleic acid which helps to reduce body fat. Buy the normal ones and not the diet yoghurts. Yoghurt seems to have the perfect combination of carbohydrates and proteins that help in work out.

7. Salmon-

It contains immense protein and omega-3 fatty acids. The omega-3 acids decrease the rate at which the protein breaks down after work out. In fact, they help to store the protein. Both of them also help to reduce diabetes and heart diseases.

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