Get Healthy Nails through Healthy Diet – Tips to Have Healthy and Shaped Nails

Get Healthy Nails through Healthy Diet – Tips to Have Healthy and Shaped Nails

Get Healthy Nails through Healthy Diet – Tips to Have Healthy and Shaped Nails - Healthy Diet for Healthy Nails - Nail Problems | Tips on - Find TipsDo you want beautiful hands and feet? If yes, then you will also have to take care of your nails. Your hands and feet will look beautiful only if your finger and toenails are in proper shape. Thus, it is essential that you take good care of your nails along with your hands and feet.

Pedicure and manicure are the best external procedures to have healthy and shaped nails. However, as already mentioned these are external methods and will not have a long lasting effect. In order to have permanent solution to all your nail problems you will have to switch to a healthy diet.

A diet rich in vitamins, minerals and enzymes will help you solve most of your health problems. In order to solve your nail problems through diet you need to consume foods rich in vitamin A, C, B12, silicon, calcium, folic acid, protein, etc.

In order to avail the mentioned nutrition in your diet you will have to intake lots of fruits and raw vegetables. Silicon is a vital form of nutrition required to strengthen your nails. You will obtain that from garlic, onions, fish, etc. You will also have to enrich your diet with whole grains and nuts in order to increase the level of biotin in your body.

Foods containing high calcium and vitamin A are highly prescribed to reduce the brittleness of nails. These will make your nails strong. Enrich your diet with foods like broccoli, asparagus, apple, milk, yoghurt, mango, carrots, sweet potato, etc. in order to obtain the above nutrition.

Hangnails occur due to deficiency of proteins, vitamin C and folic acid. Eat lots of fishes, meat, eggs, fruits like mango, orange, strawberries, grapes, etc. in order to increase the level of protein and vitamin C. This will also help in reducing white marks across your nails and will improve your nail texture.

In order to avoid splitting of nails enrich your diet with foods containing zinc and hydrochloric acid.

Intake of fluids like fruit juices and plain water, in high quantity is very essential to avoid cracks and to obtain strong and shiny nails.

Thus, always maintain a proper diet regime in order to make your hands and feet look beautiful and glowing, naturally.

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