Health Benefits Of Asparagus & Nutritional Value In Asparagus

Health Benefits Of Asparagus & Nutritional Value In Asparagus

Asparagus belongs to the lily family and is expensive as compared to other common vegetables. Though its few hundred varieties are found, the edible asparagus are just few of them. Usually greenish purple or green colored varieties are the edible ones. Asparagus is high in nutrient contents and have numerous benefits. Some benefits of asparagus are given hereunder. Health Benefits Of Asparagus & Nutritional Value In Asparagus

Nutrient-packed asparagus contains potassium, fiber, folic acid, Vitamin A, B6, C and K, and thiamine. It is low in sodium and is fat-free and cholesterol-free. It is an alkaline food and is an excellent source of protein but is low in carbohydrates and calories. A healthy fact of asparagus is that it contains calcium and magnesium in the ratio 2:1 which is the ideal ratio.

An amino acid called asparagines is found in asparagus in abundance. It helps in cleansing your body of waste materials; hence asparagus is also known as detox vegetables. Asparagus is also rich in an amino acid compound having potent antioxidant properties. This compound is called glutathione and is an antioxidant that destroys the free radicals present in our body and protects body cells from toxins. Thus it is also an anti-aging vegetable.

Asparagus vegetable is a magnificent diuretic when taken in the form of juice. This diuretic effect of its juice also helps in relieving the premenstrual swelling as well as bloating. This juice contains high amount of magnesium which helps in relieving depression, irritability, fatigue, etc. Water retention problem of the pregnant women is also reduced by the diuretic effect of asparagus juice. It also reduces the acidity of blood and helps in cleaning the muscles and tissues of waste materials.

Asparagus is a chief source of glutathione and antioxidants. It is also high in folate. These nutrients of asparagus make it an effective vegetable that provide you protection against the dreaded cancer. Asparagus vegetable is considered as a psycho-physiological aphrodisiac and triggers your mind to have a physiological response. Folate is also important for your heart health. Asparagus juice can be taken with honey in small amount to strengthen your weak or enlarged heart.

The risk of heart disease is reduced by consumption of asparagus. Its potassium content helps to normalize your blood pressure and the soluble fiber contained in asparagus lowers the blood cholesterol levels. Asparagus also reduces the risk of birth defects, reduces inflammation, and prevents osteoporosis and arthritis.

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