Health Benefits of Green Peas

Health Benefits of Green Peas

Health Benefits of Green Peas - Nutritional Benefits of Peas – Peas Health Benefits | Tips on - Find TipsPeas were mostly grown in Europe and Asia. Apparently, the Chinese were the first ones to eat peas thousands of years ago. They were a prized possession for the Greeks and Egyptians. Mostly the peas were consumed dried before 16th century, but from 16th century onwards, peas were beginning to be sold fresh. In the 20th century, the largest producers of peas are India, United States, China, Hungary and Great Britain.

Peas are seeds eaten after removed from its pod. It is botanically classified as a fruit but has been used as a vegetable for several centuries. Peas are best eaten raw and it tastes delicious too when cooked. Peas are produced in the cold season. They are a very rich source of vitamins, minerals and proteins.

A measly 100 gram of peas would contain- fats, proteins, carbohydrates, dietary fibers, energy, water, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, Vitamin A, Vitamin E, Vitamin C, thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, folate, Vitamin B12, linoleic acid, cholesterol, saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids.

This article lists some of the benefits of peas:

- Insoluble fiber in peas facilitates lowering of cholesterol levels.

- Peas contain a large amount of iron which helps to increase blood in the body.

- Iron and Vitamin C found in snow peas and edible- podded pea helps to maintain the immune system.

- Components such as lutein and carotenoid found in peas help to reduce the chances of cataract and macular degeneration (loss of vision in elders, usually above 60 years).

- Peas are good for those trying to lose weight because it contains lower amount of calories.

- Constipated patients benefit from peas because of its high fiber or roughage content.

- The nutrients found in peas help to maintain the body from bone degeneration.

- Peas help to keep cancer at a distance owing to the Vitamin C and other antioxidants found in it.

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