Health Benefits of Peanuts & Peanut Butter – Natural Glow, Lower the Cholesterol Level | Tips on

Health Benefits of Peanuts & Peanut Butter – Natural Glow, Lower the Cholesterol Level | Tips on

Health Benefits of Peanuts & Peanut Butter – Natural Glow, Lower the Cholesterol Level | Tips on - Find Tips Health Benefits of Peanuts

It’s a winter season now. So, let’s enjoy peanuts. If you are thinking peanuts are not good for health, then give a second thought. Peanuts are good for health and a good source of monounsaturated and polyunsaturated fats which are known as healthy or good fats. Studies have proved that men who consumes nuts 2 or more times a week reduces the risk of death due to coronary heart disease.

Some Important Health benefits Of Peanuts Are:-

1) Peanuts contain resveratrol which is beneficial in protecting body
from cancer and virus.

2) Peanuts lower the cholesterol level, if they are eaten in place of
other high fat foods.

3) Peanuts are a good source of vitamin E, folic acid, thiamin, niacin,
copper, manganese, phosphorus, magnesium and zinc.

4) Vitamin E is a powerful antioxidant and reduces the risk of coronary
disease.

5) Peanuts contain Omega 6 fatty acid which is known as essential fatty
acid.

6) Peanuts contain small amount of calcium and vitamin D which is good
for bone health.

7) Eating peanuts in adequate amount lowers the risk of gallstone
formation and colon cancer.

Health Benefits of Peanuts & Peanut Butter – Natural Glow, Lower the Cholesterol Level | Tips on - Find Tips Antioxidant property of peanuts makes it healthy food for skin.

Most of us avoid eating peanuts because of its fat content, but if
taken in adequate amount reduces the risk of developing type 2
diabetes. Peanut butter is a good source of healthy legume and is easy
to swallow. It is considered as a good source of energy in athletic
women. Peanuts are good for skin as it contains omega 6 fatty acids
which give skin a natural glow.

After reading eye opening benefits of peanuts, you must be convinced
to add them in your diet. Incorporate peanut butter in sandwich or
sprinkle some nuts on desserts. Important thing I will add here is
‘moderation is the key’. Excessive intake can be proving harmful for
body system.

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