Health Benefits of Prunes

Health Benefits of Prunes

Health Benefits of Prunes - Prunes are Source of Vitamin A - Source of Iron - Treating a Sore Throat - » Benefits of PrunesPrunes are usually considered only in the context of digestive health. However, prunes have numerous other health benefits and are beneficial in keeping a person healthy and fit. This article will discuss the various health benefits of prunes.

Prunes are primarily beneficial for one’s digestive system. It is rich in fiber and acts as a natural laxative. It keeps your colon healthy and helps in naturally preventing problems like constipation. Since prunes are a good source of fiber, they help in providing you a sense of fullness, thereby helping in weight control.

Prunes are also a good source of iron and thus they help in preventing the problem of anemia. In addition, prunes also contain important nutrients like calcium, magnesium, potassium, and vitamins like A, B, C, and E.

Prunes are good for your heart as they contain some important phytonutrients that help in lowering your blood cholesterol. This in turn helps in preventing cardiovascular problems. In addition, prunes are also low in sodium content and thus prevent high blood pressure.

Prunes are said to be good for your muscles and nerves. As mentioned above, prunes are rich in magnesium and thus they help in relaxing your nerves and muscles. Prunes also help in enhancing blood circulation.

If you are suffering from inflammatory problems like arthritis, then prunes can help you out. Similarly, prunes are also beneficial for preventing or treating sore throats.

Along with the above given benefits, prunes are also helpful for your eye sight. This is because prunes are rich in vitamin A and beta carotene which in turn help in preventing eye and vision related problems.

Prunes can also slow down your mind and body’s aging process and thus they help in preventing aging related problems like memory loss, lack of focus, and others. Thus, one should have prunes to lead a health life.

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