Health Benefits of Raspberries

Health Benefits of Raspberries

Health Benefits of Raspberries - Macular Degeneration - Tips to Increase your White Blood Cell Count - Shrink Tumors - Heart Attack | Tips on - Find TipsIt’s hard to imagine someone not liking a raspberry. The raspberry might look small and unassuming, but as soon as you pop one in your mouth, you’ll discover that it is packed full of flavor. After eating several servings of raspberries, you will also notice that the tiny fruit also has a positive affect on your body.

The healthiest way to eat raspberries is raw, but they can also be mixed with other fruits in a fruit salad, baked into a cobbler, used to sweeten muffins, or be used to make a low-fat vinaigrette salad dressing.

The freshest raspberries are found in cool areas, like the Northern United States and Southern Canada. Nutritionists feel that a serving size of raspberries for the average person should be about 100 grams.

Save Your Eyesight

As you get older, you start to worry more and more about your eyesight. In addition to worrying about whether you need to get a pair of reading glasses, you also have to think about something called macular degeneration, a condition that often ends in blindness. Nutritionists have noticed that people who consume a minimum of 3 servings of raspberries every day seldom develop macular degeneration as they grow older.

Relieve Your Allergies

It is really difficult to enjoy life when you are suffering from allergies. While there are several over-the-counter and prescription drugs that can relieve your allergy symptoms, they can also take a toll on your body. If you are interested in an all-natural antihistamine, you might want to consider planting a raspberry bush. After all, eating a serving of raspberries, which are packed full of antihistamines, is a lot more enjoyable than popping a handful of pills.

Eliminate Free Radicals

No one wants to hear a doctor tell them that they have cancer. Eating raspberries is an excellent way to prevent that from happening. The tiny fruit is packed full of antioxidants that work to rid your blood of cancer-causing free radicals, increase your white blood cell count, and help shrink any tumors you may have.

Prevent Heart Attacks

In addition to all of their other health benefits, raspberries can decrease your chances of a heart attack by preventing your arteries from hardening, lowering your blood pressure, and keeping your cholesterol at a safe level.

Acording with the Digital Millennium Copyright Act (“DMCA”), Pub. L. 105-304 If you believe that your copyrighted work is being infringed, notify our team at the email [email protected]

@[email protected] diet health

MORE ABOUT Health Benefits of Raspberries