Here Are Muscle Building Foods to Eat When Cutting Your Fat

Here Are Muscle Building Foods to Eat When Cutting Your Fat

Here Are Muscle Building Foods to Eat When Cutting Your Fat - Muscle Building Foods - Muscle Building Diet » Here Are Muscle Building Foods to Eat When Cutting Your FatAnyone desirous of building muscle must understand that exercising in order to build muscle uses up the fat stores in the body to produce testosterone. This means the exercise and diet requirements will be different than strength training.

What types of food can help you build muscle mass? It is a balanced combination of carbohydrates and fats to help bulk up yet not gain unhealthy weight. You have to eat in such a way as to stimulate your growth hormones and bulk up.

Here are some food groups and items that help build muscle mass and also lower fat intake. The initial phase in bulking up will include intake of saturated fat along with lean meats and protein sources.

All this will stimulate the growth hormones. Once the growth hormones are stimulated, the next step is to stimulate the metabolic activity. This is achieved by cutting back on the saturated fats. Here are some foods that help in this process.

Oatmeal: Is rich in fiber and typically offers the best start to the day. It is ideal for breakfast. Being rich in fiber, it helps to keeps fats at bay. It promotes heart health and regulated blood pressure.

Fish: is a lean meat that is rich in protein and unsaturated omega 3 fatty acids. It protects the central nervous system, the heart and brain. It also helps to improve immunity.

Hot peppers: Capsaicin present in hot peppers is known to stimulate metabolic activity. This in turn burns fat and builds muscle.

Apple: Is an excellent source of fiber. It is known to keep you full and regular and has plenty of micronutrients required for good health.

Grapefruit: is rich in vitamin C and antioxidants. It helps to regulate insulin levels. It also fights fat effectively. A word of caution, consult your doctor prior to consuming grapefruit, since it is known to react with prescription medication.

Broccoli: is again a vegetable rich in vitamin A and C. It has plenty of antioxidant properties and is even known to prevent cancer. It is a good source of calcium as well.

Dairy products: low fat dairy products provide the necessary calcium and vitamin D required by the body. They stimulate testosterone production as well – this results in building muscle mass.

These foods combined with copious intake of water and regular exercise will help build muscle mass.

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