High Blood Pressure Causes & Types and Treatment of High Blood Pressure » Blood Pressure- Modes of Treatment

High Blood Pressure Causes & Types and Treatment of High Blood Pressure » Blood Pressure- Modes of Treatment

High Blood Pressure Causes & Types and Treatment of High Blood Pressure » Blood Pressure- Modes of TreatmentBlood pressure is the intensity with which blood pushes itself against the walls of the arteries. The process of the heart beating and blood being pumped out is termed as systolic pressure. Blood pressure drops when the heart rests between beats. This is diastolic pressure. Blood pressure is said to be normal at 120/80mmHg. Our blood pressure depends on the activities we undertake, our emotional state of mind, posture and the intake of certain medicines. It is of two types- High blood pressure and Low blood pressure.

High blood pressure also called hypertension is a condition where the systolic- diastolic ratio is calculated at 140/90mmHg or higher. In determining the type of blood pressure one is suffering from, both figures are taken into consideration. If even one of them is found to exceed the normal figure, then the individual is said to be suffering from Hypertension. When the force with which blood is pushed out into the arteries is much lesser thereby, resulting in the fall of blood pressure below the normal level of 120/80mmHg, the condition is referred to as Low blood pressure or Hypotension.

Blood Pressure Treatment

One can treat hypertension and hypotension by following a strict line of treatment and simultaneously bringing about a change in ones lifestyle. Consulting a healthcare professional is essential as he will educate the individual about the condition in question and explain the terms of treatment for the same. With the use of acupuncture, needles are inserted into specific points of the skin stimulating the nerves that carry blood to parts of the brain thus controlling blood pressure.

Practicing meditation could prevent certain complications that develop with blood pressure. Performing different asanas of yoga such as Sukhasana, leg and shoulder stretches help fight blood pressure. Homoeopathic medicine has proved to be vey effective. They have no side effects and are safe to consume. Modifying ones lifestyle is a prerequisite to treating the malady. Exercising, a firm diet plan, walking out on smoking and learning to deal with stress are steps that one should follow with paramount diligence. Including garlic, herb called Hawthorn and folic acid in your daily diet intake can help reduce blood pressure levels.

Blood pressure is regarded as the ‘silent killer’. Take charge of it, before it takes charge of you!

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