High Carb Diets and Blood Pressure

High Carb Diets and Blood Pressure

High Carb Diets and Blood Pressure - Diet For High Blood Pressure - High Carb Diet - Cause of Heart Disease » High Carb Diets- Bad for Blood PressureWe have long assumed that the chief cause of heart disease like blood pressure, angina is the result of a high fat diet. Diets, high in fat content were assumed to lead to insulin resistance.

However, recent studies on the subject have shown that it is high carbohydrate diet that is the root cause of such problems. More so, refined carbohydrates cause the problem. A diet rich and high in carbohydrates when consumed over a long period leads to hypertension and high blood pressure.

Studies on rats have shown that high carbohydrate diets can lead to lipid imbalances, high blood pressure and abnormalities in the heart and kidney.

High carbohydrate diet and insulin resistance

Studies have proved that there is a relationship between high blood pressure and glucose levels. High blood pressure often impairs glucose tolerance. This leads to high insulin levels, thereby leading to insulin resistance.

It is known that insulin resistance is caused when you consume a diet that is high in carbohydrates and fatty acids. Fatty acids, especially safflower oil that contains linoleic acid when combined with excessive carbohydrates can be the worst possible combination for insulin resistance.

Chromium, vanadium, and Gymnema against high carbohydrate-induced hypertension

The studies done by the American college of nutrition have proved that Chromium can decrease blood pressure effectively. Blood pressure is raised when there is a heavy intake of sucrose.

Chromium is used effectively to battle this problem. There are other herbal remedies as well for elevated blood pressure. Genetic hypertension can also be overcome by the use of Vanadium and herbs such as Gymnema

Relation between High carbohydrate diet and high blood pressure

We have the result of numerous studies regarding high carbohydrate diets and blood pressure. However, these are observed over short durations. The Georgetown University medical center at Washington DC has done long drawn studies to prove that over a life span, the longer you consume high carbohydrate foods, the higher your blood pressure will be.

Given this background, it also helps to be aware that a low carbohydrate diet has been found more effective in losing weight than a diet high in carbohydrates and fats. Clinical studies have substantiated this fact, making it a more compelling reason to switch to a low carbohydrate diet.

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