How to do heart care

How to do heart care

How to do heart care - Heart attack Symptoms - Heart disease prevention - What Is Cholesterol | Tips on - Find TipsHigh cholesterol is one of the major controllable risk factors for heart diseases like heart attack and stroke.

What is cholesterol?

Cholesterol is a soft wax like substance found in the blood stream and body cells. It is used by the body to produce hormones and cell membranes. 75% of the cholesterol comes from liver and other body cells and the rest from food. It can’t dissolve in the body. So when too much of cholesterol is in the blood, it can clog arteries. There by increasing the risk of heart attack and stroke.


Our body naturally produces LDL (low density lipoprotein) cholesterol. Eating saturated fat and dietary cholesterol also increases its amount or HDL (high density lipoprotein). Also known as good cholesterol. High level of HDL protects against heart attack.

Some experts say that HDL carries cholesterol away from the arteries and back to the liver, subsequently it is passed from the body. It also removes excess cholesterol from arterial plaque, slowing its build-up. Levels of HDL can be increased with consumption of omega 3 fatty acids, soluble fibre and switching of oils high in monosaturated fats.

Lifestyle is the key in the prevention of heart problems

Primary prevention of CVD risk factors can help in preventing coronary heart disease; and potentially modifiable risk factors are responsible for the risk of initial heart attack. They are hypertension, diabetes, smoking, high blood cholesterol levels, obesity, lack of exercise regimen or physical activity, low daily intake of fruits and vegetab, les, too much alcohol and other factors like stress and depression.

Some symptoms of heart attack;

Most common syndrome is feeling of discomfort in the chest that lasts more than a few minutes or that which keeps on coming back.
Discomfort in other areas of the upper body.

A feeling of uncontrollable pressure, squeezing, fullness or pain.
Signs can also include pain or discomfort in the arms, back, neck, jaw or stomach.
Lack of breath.
Nausea, light-headedness or cold sweats are the other signs

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