How To Get Rid Of Gas During Pregnancy & Ways To Relieve Gas In Pregnancy

How To Get Rid Of Gas During Pregnancy & Ways To Relieve Gas In Pregnancy

How To Get Rid Of Gas During Pregnancy & Ways To Relieve Gas In PregnancyFarting is embarrassing for any person. During pregnancy, gas formation is a common problem and thus, a pregnant woman may feel embarrassment due to same many times.

Gas formation is considered as one of various side effects of pregnancy. As far as causes for gas formation are concerned, in early pregnancy, gas is formed due to release of large amounts of hormones progesterone and relaxing. These hormones are responsible for the relaxing of muscles located in the gastrointestinal tract.

As a result, food moves very slowly, which causes gas formation and even heart burn sometimes. Another reason for gas formation during pregnancy is the pressure that is put by the expanding uterus on the rectum. This often disrupts muscle control and as a result, gas may be passed in uncontrolled manner.

Gas formation during pregnancy is generally not harmful for the baby, as no discomfort is caused. There are numbers of measures that can be taken for minimizing or avoiding gas formation during pregnancy. First of all, a woman must eat right type of food that do not leads to formation of gas.

There are some food substances, especially those containing carbohydrates, which enhance gas formation in the body. Some of commonest gassy foods that can be avoided during pregnancy include fried foods, beans, cabbage, onions etc. A pregnant woman must drink lots of water so that constipation does not become chronic.

It is to be understood that constipation is one of main reasons of gassiness during pregnancy and thus, must be avoided. Since movement of food becomes slow during pregnancy, a woman must not eat large quantities of food at one time. Doing that aggravates gas formation. Rather, a woman should eat smaller meals. For fulfilling the requirements of body, meals can be taken frequently.

Health experts say that a pregnant woman should take six small meals in a day rather than overloading her with three mega meals. This would reduce the gas formation. Also, food should be chewed and swallowed slowly. Eating food quickly results in swallowing of air, which causes gas formation. A pregnant woman must relax for few hours in a day and must avoid tension at all costs.

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