How To Protect Your Teeth And Gums

How To Protect Your Teeth And Gums

How To Protect Your Teeth And Gums - How to Remove Plaque - Stay Away From Tobacco - Regular Dental Checkup | Health & FoodGum diseases are among the most prominent causes of dental problems. A gum infection or a periodontal disease can take a chronic form by affecting the bones and tissues that basically hold the teeth. If untreated, such a situation may lead to a serious dental decay. So if you don’t want to spoil your oral health and want to stay away from the dental treatments take enough care of your gums and consider the following factors:

Be Considerate About Removing Plaque

Since plaque is the main cause of producing harmful bacteria, avoid its formation and buildup by adequate brushing and flossing. While it is essential to brush your teeth twice in a day, it is also important to know the correct method of brushing. Get into a habit of flossing daily and increase your brushing time. Ideally, your brushing time should not be less than 3 minutes and you should properly floss your teeth at least once in a day. Using an antimicrobial mouth wash is also of great help in killing the bacteria and avoiding infections.

Stay Away from Tobacco

Tobacco is the greatest enemy of your gums and overall health. Tobacco consumption makes your teeth weak and yellow while causing many serious diseases like mouth cancer. Thus, the only way out is to keep away from chewing tobacco and smoking.

Be Regular About Your Dental Checkups

Regular visits to the dentist are the key to good oral health. So no matter how busy you are, take time to see the doctor, especially if you don’t want to aggravate a minor problem in your teeth. This habit will help treat your cavities in time and also provide you a professional guidance. Also ask your dentist about the medicines and food items that increase the risk of oral diseases. Go for a cleaning to get rid of the tartar that cannot be removed with flossing or brushing. Moreover, be quick in seeing the doctor if you face toothache, irritation or bleeding.

These tips will help ensure better health for your gums and protect your teeth from all the diseases. Healthy gums are the base of healthy teeth. Take enough care to keep your gums in good shape!

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