Kidney Disorders

Kidney Disorders

Kidney Disorders - How to Prevent Kidney Disorder - Function of Kidney in Our Body - How You Can Take Care of Your Kidney | Tips on - Find TipsThe kidney is an important organ of the human system. It facilitates the process of excretion and blood purification. Kidney helps to separate different toxic material, salt, unwanted minerals, etc. from the blood and thus purifies the blood. It is also responsible for maintaining the fluid balance in our body which is extremely essential. The fluid content in human body comprises of 55% of the total body weight in women and 60% in men. Kidney plays a vital role in this process. It stores the required amount of fluid especially water, salts and other required minerals.

Thus, you see why it is extremely important to take of your kidney and let it stay fit. In order to maintain the health of your kidney you should take care of several issues. Some of them are as follows.

Drink sufficient water regularly. At least 3 liters of water should be flow in your system daily in order to keep your system functioning. The flow of water regulates the functioning of the kidney. Water helps to clean the system and the kidney acts as a sieve and filters out all the toxic elements from your body.

One of the reasons that can cause kidney disorder is high intake of certain type of painkillers. Drugs like anti inflammatory or non steroidal drugs can be harmful for the kidney. Thus, avoid taking drugs without a specialist’s prescription.

If you are diabetic it is extremely essential that you should take proper care of your kidney. Most of the kidney diseases are results of high diabetes level. Thus, it is extremely essential that you should keep the diabetic level under control. In order to do so the most important thing is to keep a close watch on your diet and also keep your stress and tension under control.

Keep a close watch on your hypertension level. The best prescribed level should be 140 systolic and 80 diastolic.

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