Meal Planning

Meal Planning

Meal Planning - Healthy Meal - Healthy Breakfast - Sources Of Protein » Healthy Meal PlanningThere is no denying the fact that the only way towards a healthy life is through a healthy diet. However, what exactly constitutes a healthy meal and how one can effectively plan a healthy meal while keeping its taste intact is something we all should know. Given below are some tips which will help you in healthy meal planning.

It is rightly said that “Variety is the spice of life”. We all love variety and no one would like to survive on a monotonous meal. Moreover, not only fir taste, variety is also necessary to ensure that your body gets all the required nutrients. Thus, variety in food items constitutes an important part in healthy meal planning. By variety, it implies a careful and intelligent selection of food items on the basis of color, flavor and most importantly nutrients so that your body gets all the required nutrients. For example, a healthy breakfast can consist of orange juice, eggs, toast, butter and milk. While the orange juice helps in contributing ascorbic acid, eggs and milk are the chief sources of protein. Moreover, you also attain calcium and riboflavin from milk and iron from eggs and bread. Thus, a variety in food items not only helps in adding to the taste and flavor of your meal, but also aids in proper nutritional benefits. When we plan a meal, it becomes necessary to look into the fact that food items from all the groups of food pyramid are included in our diet. While one may only think about including calcium rich diet to strengthen one’s bones, one can’t neglect the importance of proteins, minerals and other nutrients. Thus, variety and intelligent selection plays an important role in healthy meal planning. Similarly, one also needs to plan a meal according to weather conditions. On a cold, winter day, healthy soups can be helpful and during summers, one should avoid heavy, fatty meals.

Follow the given tips to stay healthy through healthy and nutritious meal planning.

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