Medicinal & Healing Properties Of Holy Basil

Medicinal & Healing Properties Of Holy Basil

Medicinal & Healing Properties Of Holy Basil - Health Benefits Of Holy BasilThe basil or tulsi plant is commonly worshipped in many households in India. In Italy it is an important herb for seasoning used widely in their cuisine. This plant is a native of South-east Asia and grows best in the warm, tropical conditions in these regions.

It is a part of the larger mint family and grows practically round the year. Basil has been known for its healing properties since olden times, it has been referred to as a divine herb in our history. The origin of the word ‘basil’ lies in the Greek word ‘basileus’, which means King. So it is often called the King of herbs. According to studies, using basil can offer a lot of health benefits, let us find out how we can include basil in our daily life.

Aid for Digestion

Basil seeds are very useful for treating stomach ailments. It is known for preventing the spasms of the muscles of the stomach. Basil seeds should be soaked in a glass of water and consumed along with the water to provide relief in case of constipation. This increases dietary fiber, reduces absorption of excess sugar and thus acts as a natural laxative. It also relieves other symptoms such as indigestion, cramps and flatulence.

Treating Cold and Respiratory Problems

Basil seeds are an important ingredient of many chest expectorants because they have a soothing effect when you are suffering from influenza and cold. In case of constant cough, they can provide relief from spasms in the chest. You can soak a spoonful of basil seeds in a glass of warm water for 5 minutes and then consume the water.

Alternatively, you can take some fresh leaves, tie them in a muslin cloth and then dip them in warm water like a tea bag till it is infused. Drinking this water soothes the throat and reduces cough by clearing the bronchial tube. You can also inhale the vapors of boiling water to which basil leaves have been added to clear your nasal tract during cold. Chewing tender basil leaves is also beneficial for bringing down fever. Gargling with warm water boiled basil leaves can give relief from sore throat.

Increasing Immunity

In the rainy season when illnesses such as viral flu, malaria and dengue are prevalent, having basil tea can strengthen the body’s immunity. You need to add a couple of basil leaves to your tea while boiling, it gives a delicate flavor to the tea and increases your resistance power.

Treating Anemia

Basil seeds are a very good source of iron and are said to purify the blood of toxins. For person suffering from iron deficiency due to reduced hemoglobin in their blood, chewing 8-10 basil leaves in a day can be beneficial because every 100 gms of basil leaves contain 3 mg of iron.

Mouth Ulcers

Chewing basil seeds has been found to be effective in curing mouth ulcers and similar infections of the mouth. Applying a paste of sandalwood mixed with basil leaves is beneficial for healing heat boils and provides a cooling effect.

Anti-oxidant

Laboratory tests on samples of basil seeds have proved that they contain anti-oxidant properties. Anti-oxidants compounds protect our body cells against the damage due to harmful cells. If antioxidants are not in the right balance in the body, it leads to damage of cells, cancer and degenerative diseases such as Alzheimer’s.

Medicinal & Healing Properties Of Holy Basil - Health Benefits Of Holy Basil

Basil leaves have been found to contain flavonoids such as vicenin and orientin and beta carotene which aids in prevention of these diseases by improving our defense system, preventing free radicals damage and produce new cells.

Weight Loss

For those who are on a weight loss program, a consuming basil seed with a glass of water is advisable. It helps reduce fat and toxins from the body and provides the vital dietary fiber. Thus it cleanses the body and helps lose weight.

Mood Enhancer

Consumption of basil seeds has been observed to uplift the mood. They relieve mental fatigue, sooth the nerves, alleviate depression and induce a feeling of well being. This in turn helps in sharpening the memory and focusing the mind. Basil leaves have been nicknamed as adaptogen by naturopaths due to their anti-stress properties. Basil oil is widely used in aromatherapy due to this property.

Skin Ailments

For those who are suffering from ringworm, applying a paste of freshly ground basil leaves will quicken the healing. In case of inflammation due to insect bites, applying lightly crushed basil leaves to the affected area is useful.

Eye Ailments

For eye ailments such as burning sensation in the eyes, constant watering and reddening of eyes, taking the juice of basil leaves mixed with honey is recommended.

Dental care

Due to it light flavors, basil leaves are used in the preparation of mouth fresheners. Also their anti-bacterial properties are effective for fighting plaque and cavities.

Anti-bacterial Agent

Basil oil inhibits the growth of various types of bacteria. With medicines increasingly showing resistance to antibiotics, such natural remedies are finding widespread use. Simply adding a few drops of this oil to your salad dressing can kill all the bacteria making your food safer to consume.

Reduce Risk of Heart Diseases

Basil leaves have been traditionally used for keeping the cholesterol levels under limit based on their anti-oxidant properties, which in turn reduces the risk of heart disease and stroke.

Health Supplement

Basil contains various essential minerals such as iron, calcium, magnesium and potassium and Vitamins A, C and K. So adding basil to your daily diet will take care of your daily requirements and thus eliminate the need of taking any additional supplement capsules.

We have seen how the humble basil is so useful for curing so many ailments, also all these remedies are tried and tested by our ancestors and are absolutely safe for children and elders alike. In case you are already following any prescribed medication, do check with you doctor for his advice before trying any other remedy. Also women who are pregnant or are trying to conceive should not use this herb because it causes drop in the levels of estrogen, which is an essential hormone.

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