Menopause Signs

Menopause Signs

Menopause Signs - Symptoms of Menopause - Common Signs of Menopause - Treatment of Menopause | Tips on - Find TipsMenopause is a normal phenomenon in women’s life . It is a time when periods stops and she can no longer become pregnant. This happens for most women after age 45. Common signs of menopause are:-

1) Vaginal dryness

2) Hot flashes , night sweats

3) Weight gain

4) Irritability

5) Fatigue

6) Mood swings

7) Hair loss or more hair growth on your face

Menopause Signs - Symptoms of Menopause - Common Signs of Menopause - Treatment of Menopause | Tips on - Find Tips Forgetfulness

9) Change in pattern of periods

10) Trouble focusing

These are some of the symptoms which women experience , but every women come across different symptom. There is no thumb rule behind it. Dropping in estrogen level around the time of menopause leads to bone loss as estrogen helps to build and maintain bone. women who do regular exercises and maintain healthy eating habits do not need any special treatment. Some of the treatment options are:-

a) Try to avoid triggers that causes hot flashes . For example, tea , coffee, alcohol, spicy food.

b) Always work in area which is ventilated to avoid irritation and sweat.

c) A water-based, over-the-counter vaginal lubricant can be helpful if sex is painful. A vaginal moisturizer (also over-the-counter) can provide lubrication and help keep needed moisture in vaginal tissues.

d) Avoid large meals, smoking, caffeine intake before sleep as it can disrupt sleeping pattern. Drinking something warm before bedtime, such as herbal tea (no caffeine) or warm milk, might help you to feel sleepy.

e) Menopause hormone therapy can reduce hot flashes and night sweats. But, for some women it can increase the chances of blood clots, breast cancer, stroke, heart attack, and gall bladder diseases. Its side effects are, nausea, headache, bloating and breast tenderness and swelling.

Some natural treatments are also available for menopause . Soy contains phytoestrogens , it is an estrogen like substance which is helpful to get rid of menopause blues.

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