Moderate Consumption Of Alcohol Good For Heart

Moderate Consumption Of Alcohol Good For Heart

Moderate Consumption Of Alcohol Good For Heart - Light To Moderate Drinking May Lower Heart Disease RiskThere’s at last some good news for people who find it difficult to resist a glass of alcoholic drink. After reviewing studies published from 1980 to 2009, a Canadian research team concluded that moderate drinking could stave off heart disease by almost a quarter.

The study, published in the online edition of the British Medical Journal, found that moderate drinking is beneficial for both men and women.

While reviewing 84 studies, published in the last thirty years, researchers found that compared with teetotalers, people who consume one drink a day had fourteen to twenty five per cent lower risk of developing heart disease. People who drank between one and two glasses of alcoholic drink each day had the lowest risk of heart diseases.

In another companion article, the same research group concluded after reviewing 63 studies that moderate alcohol intake could raise the good cholesterol level in the blood. High levels of good cholesterol or high-density lipoprotein (HDL) could protect you from cardiovascular diseases occurring from atherosclerosis or plague build up in the arteries.

To realize the benefits of alcohol, you should drink only in moderation. Men could consume two drinks or 30g of alcohol each day, whereas up to 15g of alcohol or up to one drink a day is beneficial for women. Moreover, the health benefits are offered by the alcohol content in the beverage and not the type of drink. Therefore, you can enjoy any type of alcoholic drink, including wine, beer and spirits, in moderation and enjoy the benefits of alcohol.

Researchers speculate that small amounts of alcohol reduce blood clotting and improve glucose metabolism.

However, excess drinking is bad for the health. Heavy drinkers have a higher risk of heart problems, hypertension, certain cancers, alcoholic cirrhosis of the liver, strokes and stroke-related deaths. Earlier, a study published in The Lancet warned that heavy drinking would cause 250,000 extra deaths in the next twenty years.

Despite the advantages of moderate alcohol intake, health experts say that this might not be the right reason for teetotalers to start drinking. You can attain similar beneficial results through a balanced diet and moderate workouts.

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