Natural Ways To Treat Constipation

Natural Ways To Treat Constipation

Natural Ways To Treat Constipation - How To Use Seeds And Nuts For Constipation Cure & Remedies For Constipation » The Use Of Seeds And Nuts In Fighting ConstipationSeeds are excellent for constipation cure. There are various constipation remedies which cure constipation by using the flax seeds with various other nuts and seeds. You can concoct these remedies in your home.

Flax seeds give the oil and fiber which you would need to relieve yourself from constipation. If you drink enough water along with these remedies, then they will be more effective.

How To Use Seeds And Nuts For Constipation Cure

Have Seeds and Nuts Twice A Day

You can use seeds and nuts for constipation cure. You can mix the equal parts of sesame seeds, sunflower seeds, almonds and flax seeds. It is also alright if you have only three of the seeds. You should grind the seeds into powder using a coffee grinder.

You could eat this powder or add something to it like morning cereal, juice or nondairy smoothie. You could also sprinkle it over your salad. You should use two to three tablespoons of this powder at least twice in a day.

Drink Lots of Water

The mixture which you get will give you a plenty of fiber as well as a whole lot of minerals. You should drink a lot of water if you are using the ground seeds.

Value of Flax Seeds

Flax seeds are an astringent and possess laxative action. Flax seeds are very good for moderate or mild constipation symptoms. However, if you use too much of flax seed, this could result in a back up within your colon.

You should put I tablespoon of this flax seed in warm water. Then let it remain for an hour. Drink this water before going to bed. It will be a good cure for constipation.

Benefits Of Apple Cider Vinegar

You can boil half a cup of distilled water and add one tablespoon of flax seed powder. You should continue boiling this water for around ten minutes and soon it will become like jelly. You could drink this combination during the morning and keep doing so until your bowel movements become clear.

Apple cider vinegar is also a very important food item which you ought to include in your daily diet. It is very high in potassium and various other minerals.

Importance of Omega 3 Oil

Flax seeds contain omega 3 oil. If your diet lacks omega 3 oil then you maybe vulnerable to several diseases. Flax seed oil can be very effective for constipation cure. You can mix one tablespoon of this oil with cow or goat yogurt. You could also add a little bit of honey if you want to, for a pleasant taste. You should consume this mixture about half an hour before you retire for the night.

You should not heat flax seed oil. You should also not keep flax seed oil in the refrigerator. If you heat it, then it cause some compounds which cause cancer.

Thus there are various constipation remedies which you can avail of for constipation cure. If you use these constipation remedies on a regular basis, you will be sure to notice a difference in the regularity of your bowel movements. Flax seeds are by far the best constipation remedies. You can use them for constipation worries as they are much better than consuming drugs for constipation problem.

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