Nutritious Pumpkin Into Your Diet & Health Benefits of Pumpkin

Nutritious Pumpkin Into Your Diet & Health Benefits of Pumpkin

The pumpkin is a wholesome vegetable. It contains a good amount of useful mineral salts and minerals together with a minimum amount of carbohydrates. It is an alkaline fruit as well as a mild laxative. It is easily digested, non gas forming and excellent for the nervous system. Pumpkin helps to build the red blood cells in the body and helps to ward off infections and takses good care of the eyes. The cooked vegetable is a good low calorie food.

Pumpkin juice is very effective in releiving discomfort in the digestive system due to acidity. For acute stomach pain due to indigestion about one hundred and twenty ml of diluted juice can be taken in the morning on an empty stomach. The juice can be prepared by grinding the pulp with water and strain it using a muslin cloth. It can also be nixed with honey and fresh lime juice.

An infusion prepared from the ripe seeds after they are peeled and crushed will kill parasites and help in expelling the tapeworm that is in the body. It will be necessary to fast for a day and empty the intestines by taking the juice of boiled dry prunes first. The next day you should take three to four glasses of this pumpkin seed infusion.

Pumpkin seeds are good for those suffering from genito urinary disorders. The seeds of the pumpkin have been found to exercise highly beneficial effects on the genito urinary organs. The pumpkin seeds can be taken freely in the form of a powder, sprinkled over cooked vegetables or simply mixed into wheat flour.

Alternatively pumpkin seeds can be made into a paste and mix it with honey or milk so as to avail of the other health benefits. About thirty ml of infusion of the juice of the pumpkin is successful in oyther urine infections as well.

It is a great vegetable to include in your diet. It shlould be eaten at least once a week in some form or the other. For those who are averse to its taste they can add it into their soups and they will not be aple to taste it. It is also beneficial to add a bit of pumpkin into your lentils while cooking.

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