Perfect Diet Plan

Perfect Diet Plan

Perfect Diet Plan - Lose Weight - Best Diet Plan - Tips to Put on Weight | Tips on - Find TipsOn rising
A glass of lukewarm water mixed with few drops of lime juice should be extremely good in the morning. No sugar, salt, jaggery or honey with a glass of milk with a cereal bar or 2 oat cookies or 2 biscuits should be good enough in the early morning.

Breakfast 8.30 to 9.00
A cup of breakfast cereal (wheat flakes/cornflakes/oats/muesli) with a glass of milk is extremely good for health. For this you can add fresh fruits with a teaspoon of sugar.
3-4 slices of wheat bread with green chutney with salads and vegetable fillings. No jam, No cheese and No butter should be a very good diet plan.
2 chapattis with vegetables (least oil, no potatoes, no paneer, no cheese, no corn, no coconut and no cream)
3-4 idlies/ 1-2 dosas with green chutney (coriander, mint, tomato) with sambar. Never use coconut chutney and peanut chutney.

Mid morning 11:00 to 12:00PM
Coffee and 2-3 biscuits. It could be Marie biscuits or Digestive biscuits or crackers)

Lunch- 1:00 to 1:30 PM
Salads with 2-3 chapattis or 2 serving spoons of rice with a lot of vegetables with a bowl of sambar or pulses or a serving of non-veg i.e. egg (Twice a week either for lunch or for dinner) with a cup of curd or a glass of buttermilk.

Evening 4:00 to 4:30 pm
Biscuits same as morning or a packet of popcorn or a plate of bhel or a fruit bowl or one of the breakfast items.

Dinner 8:00 to 8:30 PM
Salads with 2 chapattis or 2 serving spoons of rice with vegetables with a bowl of thin sambar with a glass of thin buttermilk.

You have to maintain this diet for ever. If you maintain it for a month and leave then you are sure to put on weight once again. These are the best diet plan suggested by some dieticians.

Read the article “General instructions and guidelines to follow when you are on diet” for you. It tells a lot about the right way of cooking and eating.

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