Points to Be Kept In Mind In Order To Have A Healthy Eating Habit | Tips on

Points to Be Kept In Mind In Order To Have A Healthy Eating Habit | Tips on

Points to Be Kept In Mind In Order To Have A Healthy Eating Habit | Tips on - Find TipsPoints to Be Kept In Mind In Order To Have A Healthy Eating Habit :-

1. In order to preserve the nutrients and colours in vegetables it is preferable to cook them quickly by steaming or stir frying. You should avoid cooking it in high temperatures as high heat and temperature will destroy all the nutrients present in the food. Non sticks pan is preferable to use.

2. You must not use ready made seasoning for your food as they contain high amount of salt as this increases the chance of high blood pressure. So it would be better to replace this with herbs, spices or salt free seasoning. Instead you can also us lemon juice or chilies to add flavor.

3. In order to reduce fat in your meal you must use low fat substitutes such as low fat cheese, salad dressing and skimmed milk. Instead of using one full egg with yolk it is advisable for you to use two egg whites only and in this way the fat content present in the food would be reduced.

4. Instead of using highly refined products you must use whole grain products like wheat flour, oatmeal or flax. While making biscuits you may use soy flour.

5. Sodiuum should be least avoided in foods.. These are mainly present in canned foods, processed and preserved vegetables. Therefore you must select vegetables which is low in sodium.

6. A far as methods of cooking is concerned you should choose roasting, poaching or stir frying as the medium of cooking. You must avoid eating charred food and meat should not be cooked in open flame as this gives rise to cancer compounds.

7. Olive and canola oil is the best oil advisable to use for cooking. While cooking you should remove all the excess fat by absorbing the oil with a paper towel. Before reheating any food you must remove the excess fat which gets settled at the top of the prepared food especially in soups.

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