Salmon and Salad Diet

Salmon and Salad Diet

Salmon and Salad Diet - Salmon Salad Recipe - Healthy Diet | Tips on - Find TipsThe Salad and Salmon diet is recommended to help fight and even reverse a number of degenerative diseases. The main ingredients of the diet are lean protein, healthy fats and non-starchy vegetables. There is minimal intake of starches, sugar and saturated fats and hydrogenated oils and flour products are completely prohibited.

Foods to Enjoy in Salad and Salmon Diet

Salmon Salad Recipe

Fish

Healthful ingredients are the most important part of this diet. Fish that are rich in omega-3 fatty acids such as salmon, tuna, trout and mackerel could be eaten everyday. The cooking method is preferably boiling, poaching, stir-frying, baking and grilling. Olive oil is the preferred cooking oil. Garlic, thyme, Cajun spices could be added to the dishes. Breaded fish with their fat and starch content should be avoided. Japanese sushi is a healthy way of consuming fish. Smoked fishes should be avoided as the smoking process damages the omega-3 and the salt and preservatives added are not good for the health.

Meat

Skinless breast of chicken, turkey or game meat could be consumed. The methods of cooking meat are same as those followed for cooking fish. Rosemary, sage, garlic and little vinegar could be used for marinating the meat. Instead of having a main meat dish, it is preferable to have a meat side dish or condiment.

Legumes

Tofu, beans, lentils and other legumes are good sources of protein. Lentil or a pea soup could be had for breakfast instead of the usual sugar-laden granola with milk.

Yogurt

Low fat yogurt should be included in the diet. Avoid fruit flavored yogurt laden with sugar, instead try yogurt with ginger, cinnamon and other fresh herbs and spices.

Fresh Vegetables and Greens

Leafy green vegetables, salads and sprouts should be a part of the meal. Use olive oil, garlic, sesame paste, or vinegar as dressing.

Drinks

Drink eight glasses of water everyday. Fresh fruit and vegetable juices should be part of your meal.

Foods to be Enjoyed in Moderation

You should limit the intake of whole grain to four ounces per day. Brown rice, millet, oat, wheat, barley products could be consumed. Although, olive, canola and flaxseed oils are healthy oils but their consumption should be limited to two tablespoons per day. Eat only one fruit every day. Fruits and vegetables with high calorie content should not be eaten more than twice per week.

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