Swedish Massage Therapy

Swedish Massage Therapy

Swedish Massage Therapy - Traditional Swedish Massage - Healing Effects Of Massage » About Swedish massage therapyYes it is very much surprising that what an ordinary act of massaging can do for the body. Massage is magical. It is one of the most effective methods of de-stressing yourself. Read this article written below- it ill guide you on traditional Swedish massage therapy. It uses five main strokes and many variations, to achieve its relaxing and healing effects. These major strokes are mentioned below- read out!

Effleurage
This consists of long, gliding strikes from the neck down to the base of the spine or from the shoulder down to the fingertips. When done on the limbs, all strokes are towards the heart to aid blood and lymphatic flow. It is done with the whole hand or the thumb pads.

Petrissage
This involves gently lifting muscles up and away from the bones, then rolling and squeezing them, again with a gentle pressure. It generally involves kneading and compression motions-like rolling, squeezing, or pressing the muscles to encourage deeper circulation. Petrissage attempts to increase circulation with clearing out toxins from muscle and nerve tissue.

Friction
This is the most penetrating of the strokes, and consists of deep circular or transverse movements made with the thumb pads or fingertips. The therapist applies deep, circular movement near the joints and other bony areas. Friction breaks down adhesions, which are knots that result when muscle fibers bind together during the healing process, thus contributing to more flexible muscles and joints.

Tapotement
It consists of series of briskly applied percussive movements, using the hands alternately to strike or tap the muscles for an invigorating effect. There are many rations on this stroke. It may be applied with edge of the hand, with the tips of the fingers, or with closed fist. Tapotement attempts to release tension and cramps to release tension and cramps fro muscles in spasm.

Vibration
This involves the therapist pressing his or her hands on the back or limbs, and rapidly shaking it for few seconds. It is helpful for people suffering from lower back pain.

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