Tips to Control Breast Cancer through Diet

Tips to Control Breast Cancer through Diet

Tips to Control Breast Cancer through Diet - Cancer Cells - Diet for Preventing Breast Cancer - Breast Cancer Diet | Tips on - Find TipsBreast Cancer is a serious issue in women. This disease is spreading highly within the mass nowadays. There are various reasons to this uncontrollable spreading of this disease. One of the major unavoidable causes can be heredity. While some of the important causes are undisciplined and fast lifestyle, bad diet regime, lack of exercises and other physical works, pollution, etc. Diet is an important factor in all our lives and we should balance our diet in order to prevent several fatal diseases, and breast cancer being one of them. Here are some diet tips to help you prevent this serious health issue.

Diet:

In order to prevent breast cancer you should always follow a healthy diet regime.

Eat a lot of fruits and green vegetables. Especially, citrus fruits are highly effective in removing the carcinogen from the body that can otherwise help cancer cells breed.

Some of the specified fruits and vegetables consists various components that are highly beneficial to prevent breast cancer. For example tomato consists of lycopene in huge quantity which is a very strong antioxidant that helps to reduce the chances of breast cancer. Other lycopene rich items are watermelon, melon, carrots, apricots, guava, papaya, etc.

Green tea is also highly useful to prevent breast cancer, as it contains the most effective ECGC (Epigallocatechin) that fights the cancer cells and keeps you fit.

Increase your intake of Vitamin D to prevent breast cancer. You will find it in most fishes like salmon, shrimp, cod liver oil, egg yolk, etc. The best way though is exposer to sun’s rays.

You should also avoid too much of intake of sunflower, safflower, cottonseed oils as they are rich in Omega 6 fat which is harmful and invites the cancerous cells. Instead increase your intake omega 3 fats like salmon, tuna, shrimps, etc. You should also maximize your intake of monounsaturated oils like olive oil, avocado, nuts, seeds, etc.

Another important and mandate component that fights breast cancer is Indole-3-carbinol. You will find such component in broccoli, cabbage, cauliflower, sprouts, radish, kale, etc. These are best when consumed half cooked as the effective chemicals are not destroyed in this state.

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