Tips to Increase the Fiber Content in Your Diet

Tips to Increase the Fiber Content in Your Diet

Tips to Increase the Fiber Content in Your Diet - How to Increase the Fiber Content in Your Diet - Fiber Content in Your Diet - Fiber in Your Diet | Tips on - Find TipsAre you aware of the importance of fiber in your diet? When you make a diet chart for yourself and your family make sure that there is ample fiber content in it. Fiber has several health advantages. Regular consumption of fiber rich items will keep you fit and healthy for long.

Fiber helps to improve the digestive system and also regulates your metabolism rate. Increase in fiber content will help you keep your stomach clean and will also facilitate your bowel system. It also helps to improve the flow of blood in your body system and also provides you ample energy to conduct your day to day activities.

Some of the fiber rich products are beans, lentils, whole wheat, green and leafy vegetables, fruits, etc. Today I will instruct you on how to improve the richness of fiber in your daily diet. Dieticians say that one should increase his intake of fiber by 20-25 mg on a daily basis in order to stay fit and active.

Breakfast Tips

This is the best time to intake the maximum amount of fiber. You should eat whole wheat breads. You should also eat a lot of fruits during this time. In order to intake more fiber one should eat more of fruits instead of fruit juices. Barn flakes are also good options. Oat and barley also adds to your fiber content.

Lunch

Prepare a vegetable diet with lots of beans, lentils, cabbages, cauliflowers, peas, etc. In order to get the best results just boil them and add a dash of lime, some salt and pepper as per your taste. You can eat this with two pieces of bread or some brown rice. Apart from this eat lots of green salads too.

Dinner

It is also important to intake some amount of protein along with fiber. However, avoid too much of fried and greasy food. During dinner eat some boiled vegetables with chicken and fish. Intake of some bread will also contribute towards building fiber count in your diet.

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