Tips To Keep Hypertension Under Control

Tips To Keep Hypertension Under Control

Tips To Keep Hypertension Under Control - Keep Hypertension Under Control - Tips to Control High Blood Pressure | Tips on - Find TipsWhat is Hypertension?

Hypertension is the physiologic state and not a disease where the blood pressure is elevated due to pregnancy, drugs, age, genetics, obesity, diseases of kidney, variations in sleep patterns etc.

What is blood pressure?

The pressure exerted by the circulating blood on the walls of the blood vessels is called blood pressure. Blood pressure is measured in millimeters of mercury (mmHg).

Variations are found in Systolic and Diastolic pressure depending upon the stress level, age, diet, exercise


Exercise

Regular exercise for 30- 60 minutes daily can reduce BP by 4 to 9mm Hg.

Diet

Eat a healthy diet. Keep a dairy and write down what, how and when you eat for a week. This gives a lot of light on true eating habits. Reduce eating junk food. Potato chips, frozen dinners should be stopped or reduced. Eat more fresh food. Salt intake should be less than 6 Gms per day for a normal person and 4 Gms in case of those who already have high BP. Eat more bananas, melons, oranges and spinach.

Reduce Sodium Intake

Reduce Sodium intake and increase Potassium intake, since potassium reduces the effect of sodium on BP. Buy food with low sodium content in it.

Alcohol consumption and smoking

Alcohol consumption should be reduced and finally quit since this increases the risk of high BP. Reduce smoking and reduce stress.

Caffeine intake

Lowering coffee intake reduces BP, since caffeine with smoking increases BP.

Home remedies

Garlic is most effective in lowering high BP. It is good for hardening the arteries. Garlic pills are also available.

Vitamin P rich grapes are helpful in lowering BP. This helps in toning up the arteries. Carbohydrate rich food including baked potatoes is good remedy for high BP.

Yogasana including surya namaskar is a good remedy for hypertension.

Mix half onion juice with half honey and have two table spoons twice a day.Gooseberry taken with milk is good. Take fresh papayas daily empty stomach.Take 4 basil leaves with 2 neem leaves with 2 tablespoon of water.Water rich watermelon is also good for high BP

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