Top 15 Foods To Boost Memory

Top 15 Foods To Boost Memory

Top 15 Foods To Boost Memory - Diet To Improve MemoryTo reach the full potential of your brain, it is important to keep it acute and active. To achieve this, it is vital to have a good and nutritious diet in order to supply your brain with the adequate nutrients required by it . Listed below are foods that are extremely helpful in boosting your memory.

Eggs

Choline which is found in milk and eggs is the chemical in the brain which helps to boost memory. Both eggs and milk are very rich sources of choline. However, only choline is not enough to boost memory, vitamin B5, B12, and C are required in order to produce acetylcholine. Eggs are very convenient to have with breakfast along with a glass of milk and will do you a lot of good, by supplying you with high quality protein and calcium.

Blueberries

Berries are known to be extremely good for the body and also for the mind. Blueberries contain the anti oxidants such as anthocyanin and flavanoids , which help in boosting the memory. It is known to reverse the loss of memory which is caused due to aging. It also has a very low glycemic index which makes it excellent for those who want to lower their blood sugar levels.

Apples

Apples are also very beneficial in boosting memory power. It reduces the risk of acquiring Alzheimer’s disease because of the presence of the antioxidant which is known as quercetin. Apples are also known to contain the phytochemical found in blueberries which is anthocyanin primarily found in the skin of the fruit.

Salmon

The health benefits of salmon are amazing because of the presence of omega 3 fatty acids .It is helpful in boosting the functioning of the brain and its development, as the omega 3 fatty acids reduce the cell inflammation in the brain which leads to loss of memory.

Spinach and green leafy vegetables

Spinach and other green leafy vegetables are known to decrease the rate at which the memory declines due to the process of aging. It is also known to reduce the risk of Alzheimer’s disease due to presence of folic acid.

Green tea

Top 15 Foods To Boost Memory - Diet To Improve Memory

Green tea helps in improving memory because of the presence of polyphenols such as flavanoids. The antioxidants which are present in green tea are effective in treating Alzheimer’s disease by reducing the protein production which results in the formation of plaque in the person’s brain. It is also known to destroy the free radicals which cause the loss of nerve cells which occurs with age.

Grapes

The grapes which are dark in color such as red or purple are known to contain quercetin and anthocyanin which helps in boosting memory .They are known to posses similar properties such as those found in blueberries. Red wine is also a good way to have the grapes but drinking a lot of wine can reduce the ability of the grapes in enhancing memory. Whenever you are having red wine , it is important to have it moderation in order to reap the benefit on increased memory.

Nuts and Seeds

Nuts and seeds are known to reduce the loss of memory which occurs due to age because it contains the antioxidant known as vitamin E. The major sources of vitamin E in nuts and seeds are dry almonds, hazelnuts and sunflower seeds.

Red Onions

Red onions are excellent in boosting memory because it contains anthocyanin and quercetin. It helps in preventing Alzheimer’s disease as well as the loss of memory due to age. However, you can also have white and yellow onions as they both contain a good amount of quercetin as well.

Soybean

Soy milk and tofu which are derived from whole soybeans are a rich source of choline, isoflavons and lecithin. Choline has been very effective in boosting memory as well as reducing memory loss. The lecithin present in soybeans is known to block the plaque formation in the brain and the isoflavons help in boosting the ability of the brain to recall things as well as helping in logical thinking.

Pulses

The brain does not produce glucose but needs to be supplied by it in order to function properly. Beans and pulses are helpful in stabilizing the level of blood sugar and also contain a lot of antioxidants .they are also good sources of iron and fibre. The beans and pulses which help to supply the energy to the brain are lima beans, peas, kidney beans, lentils and black beans.

Sage

Sage is herb from the mint family which is known to boost memory because of the presence of the chemical which helps in sending and receiving the instructions from the brain. It also helps in the breakdown of acetylcholine which is essential for the proper functioning of the brain.

Sweet Potatoes

Sweet potatoes are essential in the proper functioning of the brain as they are rich in vitamin B6, which is required in the manufacturing of neurotransmitters as well as carbohydrates, which are fuel for the brain to function properly. They are also good source of antioxidants such as vitamin C and beta carotene.

Dark chocolate

Top 15 Foods To Boost Memory - Diet To Improve Memory

Dark chocolate is known to be helpful in boosting your memory power and concentration because of the antioxidants which are present in it. It also helps you to feel happy because it releases the endorphins, which cause an elevation in the person’s mood. However, it is important to note that all types of chocolate do not provide these kind of benefits .It is only dark chocolate that has these amazing properties.

Beef

The iron content in beef is extremely beneficial in boosting your memory. Iron is very important to the body and helps in keeping your mind sharp and alert. Those who are suffering from iron deficiency leads to memory loss.

However, the iron present in beef is non-heme and needs to be consumed with vitamin C, to help digest the iron. Therefore, in order to boost your memory and be sharp, consume these foods on a regular basis as a part of your diet and be surprised by the results.

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