Top Foods For Healthy Lustrous Skin

Top Foods For Healthy Lustrous Skin

Top Foods For Healthy Lustrous Skin - Diet Secrets to Keep Your Skin Healthy and YoungWe all desire to look like models and divas, but do you know that the single most important factor to looking gorgeous is healthy, clear and lustrous skin. No amount of make-up and cosmetics can provide the natural glow and sheen that healthy skin brings. Though cosmetics can help camouflage certain skin imperfections, healthy skin undoubtedly makes you look beautiful and young. Many people wonder what the mantra to healthy and clear skin is.

While genetics play an important role in determining the quality and tone of your skin, diet is equally important too. Your skin essentially reflects what you eat making it very important for you to eat right so that you get healthy skin. Though a balanced diet with equal proportions of essential nutrients are recommended for healthy skin, there are certain foods which are rich in some vitamins and nutrients that makes the skin lustrous and beautiful. This article is a detailed guide to the top foods that benefit your skin greatly. The article lists the important nutrients in each of these food products and tells you how these nutrients help provide you with healthy skin. Read on to find out what you must eat in addition to a balanced diet so as to achieve gorgeous looking blemish free complexion.

Yellow and Orange colored Fruits and Veggies to Improve Skin quality and texture

Yellow and orange colored veggies such as carrots, sweet potatoes, squashes, etc are rich in beta-carotene, Vitamins C and K and most importantly contain a high-degree of anti-oxidants. Anti-oxidants prevent damage to skin caused by free-radicals and protect the skin from wrinkles and damage caused by environmental factors and increased stress levels. Vitamin A found in these yellow and orange colored veggies helps in making your skin look supple as it prevents the complexion from becoming dry, dull and leathery.

Moreover these veggies are rich in dietary fiber that helps keep your digestive system clear, thus preventing acne and pimple break-outs. Lightly steam or bake these veggies and enjoy them with a light olive oil dressing as a healthy treat.

Foods Rich in Essential Fatty Acids to Keep Your Skin Looking Supple and Smooth

Essential fatty acids include omega-3 and omega-6 and have numerous health benefits besides being great for the skin. These fatty acids contribute to making skin membrane healthy which results in your complexion looking soft, supple and firmer. Essential fatty acids are considered as natural remedies to prevent your complexion from looking aged and wrinkled. Moreover, these essential fatty acids help prevent certain skin conditions such as acne and rosacea. Oily fishes such as sardine, salmon, etc are rich sources of omega-3 fatty acids. When eating these healthy fishes, chose to grill, bake or poach instead of frying of them. Frying may strip these fishes of the essential nutrients besides adding to calories.

Nuts such as walnuts and almonds too are considered rich sources of omega-3 fatty acids. Try to snack on these healthy nuts as a healthy alternative to many processed, fried and unhealthy snacks such as chips, etc.Some oils such as Canola oil and Flaxseed oil too contain these good fats. Try to switch to these healthy oils for all your cooking purposes to make your family eat healthy.

The Most Vital Ingredient in Your Quest for Healthy Skin: Water

To keep skin healthy, smooth and supple you must drink at least 10-12 glasses of water daily. Water helps keep nutrient supply to the skin intact and nourishes the cell membranes making your skin looking healthy and supple. Water also flushes out toxins from your body and helps you sweat efficiently thus keeping your body free of toxins. Besides water you can also consume unsweetened natural fruit juices to keep your body hydrated.

Stock up on Red colored Fruits for Healthy Skin

All red and purple colored are found to have the highest levels of anti-oxidants. Consuming fruits such as strawberries, blueberries, plums, etc. can work wonders for your skin. Besides providing essential nutrients such as vitamin A, C and important minerals, the anti-oxidants in these fruits will act as protective agents for your skin cells.

Low Fat Dairy Products Provide Vital Nutrients

Low fat dairy products are rich sources of Vitamin A and important minerals such as calcium. Low fat dairy products contain Vitamin A in its simplest form. This ensures that your body definitely absorbs the vitamin A and none of it is wasted. Low-fat yoghurt is particularly good for your skin because it has active cultures that keep the digestive tract healthy. A healthy and well-functioning digestive tract in turn results in healthy looking blemish free complexion.Use low-fat yoghurt with fresh fruits as a healthy dessert, healthy morning breakfast or a late evening snack.

The Wonder Drink for Healthy Skin: Green Tea

Green tea has many vital nutrients, anti-oxidants and other natural chemicals that helps keep skin healthy and prevents pre-mature ageing. Green tea is very rich in anti-oxidants that protect the skin cells against damage due to sun and environmental pollution. Green tea contains a naturally occurring chemical called – polyphenol which is known to cut the risk of skin cancer. This particular chemical has many anti-inflammatory properties that also prevent various other skin disorders. Green tea is also known to activate dying skin cells and contains a host of vital nutrients such as Vitamins C, D and other important minerals such as calcium, folate, etc. Green tea combats ageing skin cells and replenishes them with new cells thus helping your skin look younger.

Reduced Stress and Sufficient Sleep contribute to Healthy Looking Skin

Increased stress is harmful for the body and also reflects on your skin. Increased stress can cause pre-mature ageing and may also lead to acne break-outs. Hence, try to reduce the stress in your life by practicing mediation techniques or indulging in some hobby that makes you feel relaxed.

Sufficient sleep of 6-8 hours rejuvenates your skin cells and makes your skin look fresh. Insufficient sleep can lead your complexion to look very dull thus highlighting dark circles and blemishes. Hence, ensure you get very good rest and good night’s sleep if you want to look fresh and youthful.

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