Triglyceride Level

Triglyceride Level

Triglyceride Level - High Triglycerides - Diet To Reduce High Triglycerides - Causes of High Triglycerides | Tips on - Find TipsA major cause of coronary diseases, pancreatitis, fatty liver and a host of other diseases is the high level of triglycerides in the blood. Triglycerides are the common type of fat found in the blood that is a major source of energy. When we eat, the body uses the calories for producing energy that is immediately needed by our body. The excess calorie is stored in triglycerides in the blood. Triglycerides are good for the body in normal circumstances. As long as the level of triglyceride is below 150 milligrams per deciliter of blood, your body would not expect any harm from these fat cells. However, triglyceride level above 200 mg/dl is harmful for the body.

Causes of High Triglyceride

The common causes of high triglyceride are obesity, diabetes, hypothyroidism, kidney disease and alcoholism. High triglyceride level may result as a side effect of certain drugs. Birth control pills, steroids, diuretics, such as caffeine and alcohol, beta-blockers, Tamoxifen, Estrogen replacement therapy might raise the triglyceride level in the blood. As we age, our triglyceride level increases rapidly. In some people, genetic factors might be responsible for high triglyceride level in the blood.

How to Reduce Triglyceride

Foods to be Avoided

Follow a diet low in fat and sugar content. High triglyceride level is associated with high blood cholesterol level. Moderate consumption of alcohol could increase the level of HDL or good cholesterol, but alcohol itself has the propensity to convert rapidly into triglyceride. Therefore, if your triglyceride level is high, alcohol consumption could only worsen your condition.

Foods that have a high content of sugar should be avoided. Although, fresh fruits are good for the health but canned fruits and packaged fruit drinks that contain high sugar level should be avoided. Intake of simple carbohydrates in the form of flour and white rice products, such as breads, pastas, should be reduced. Foods containing saturated fats and hydrogenised polyunsaturated fats should be avoided. Products such as margarine that is rich in trans-fats, butter, animal fats, palm and coconut oils, creams, whole milk products are capable of raising the triglyceride level.

Healthy Foods

Foods rich in fiber and omega-3 help in controlling the triglyceride level. Dried beans, rice and oat bran, flaxseed, leafy green vegetables are good for the health.

Exercise

Regular exercises will help you to burn the excess fat in your body.

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