Vitamin A

Vitamin A

Vitamin A - Significance of Vitamin A - Benefits of Vitamin A - Sources of Vitamin A | Tips on - Find TipsVitamin A is considered as the first known vitamin. It has got multiple numbers of benefits which are essential for the appropriate functioning of our body.

BENEFITS OF VITAMIN A

• Vitamin A is extremely helpful in protecting and maintaining superior eye-sight.

• Vitamin A is also used for the fortification of the immune system of the human body and also assisting in the development of cells.

• The human body has the capacity to transform beta carotene in the form of Vitamin A which in turn is indispensable in good development of bones as well as teeth.

• To restore the health of the injured tissues, Vitamin A plays a vital role.

SOURCES OF VITAMIN A

We can obtain Vitamin A from multiple sources such as milk and its products, animal related stuff, fresh vegetables and fruits. Vitamin A is also acquired from the food which is full in beta carotene substance, for instance, green vegetables, citrus fruit of tomatoes, etc.

Retinol which is a different type of Vitamin A is engrossed in the human body when food derived from animal resource is consumed.

Carrot, liver, leaves of broccoli, peas, butter, sweet potatoes, mango, apricots, papaya, pumpkin, spinach and eggs are extremely important source of Vitamin A.

NOTE: However, one should not intake Vitamin A in its excess, more than what his or her body requires.

Metabolic role performed by Vitamin A is indispensable to the human body. It is essential for the protection of vital body function in a balanced way such as for fine visualization, transcript of genetic material, and reinforcement of immunity in the body; minimize the danger of heart related ailments, strength of the skin, growth of embryo and subsequent reproduction.

People who consume impropriate amount of Vitamin A are most likely to suffer from its deficiency. On the other hand, excess intake of Vitamin A can result in Hypervitaminosis A which is a kind of toxicity of this vitamin leading to the occurrence of unsettled stomach, jaundice, exasperation and anorexia.

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