Water Retention- Causes and Prevention & How To Reduce Water Retention » Water Retention: Causes and Prevention

Water Retention- Causes and Prevention & How To Reduce Water Retention » Water Retention: Causes and Prevention

Water Retention- Causes and Prevention & How To Reduce Water Retention » Water Retention: Causes and PreventionWater retention is an extremely uncomfortable condition that is also known as edema or bloating. The cause of this condition is imbalance of bodily functions that causes fluid buildup in various tissues of body.

While some reasons that cause water retention in body have either very little or no long term effect on body, other situations may require immediate medical attention. It is therefore very important to understand the cycle of circumstances that may cause water retention in body and affect overall wellness.

Water retention can also be an indicator of kidney impairment, cardiovascular disease or hormone imbalance. The problem of water retention should be checked and treated by a medical professional so that he can rule out the underlying condition or disease.

Identification

Water retention causes bloating or stomach swelling and the person suffering from it may also notice considerable change in weight. Swelling is generally associated with abdomen area and trouble in breathing is also noticed. This is because of excessive pressure over the diaphragm.

Prevention

A number of medical problems are associated with water retention. The most notable causes of water retention are thyroid problems, heart diseases and kidney diseases. It is important to seek medical help immediately so that the condition can be controlled and various dangers pertaining to it can be eliminated. At times water retention is also associated with pregnancy or menstrual periods but such a condition can be controlled by making changes in diet and physical activity.

A great way to prevent excess water retention is by controlling salt intake. Switching to a low sodium salt is a good option.

Warning

A lot of people try diuretic medicines to reduce the problem of water retention. Alas, diuretics can make the situation even worse. Though diuretics encourage loss of sodium from body but it also causes loss of precious minerals. This may lead to dehydration. Therefore a preferred method of treating water retention is changing eating habits.

Misconceptions

Some people believe that consuming water will increased the problem of bloating but this is completely untrue. In fact, drinking water is one of the best techniques of reducing excess water that are present in soft tissue areas of body. Therefore those who suffer with the problem of water retention must have at least 2 liters of water a day.

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