What Causes Belching

What Causes Belching

What Causes Belching - Tips to Deal With Belching - How to Prevent Belching » Causes of BelchingThere are many times when we belch after having a heavy meal. However, if you find yourself belching more than normal, then you must find out its underlying cause. This article will throw light on some of the common causes of belching and will also provide some useful tips to effectively deal with the problem of belching.

Belching is medically termed as eructation and it is a problem characterized by release of air through the mouth. Usually belching is harmless but in some cases it can be accompanied by other symptoms like nausea, abdominal discomfort, and indigestion. There are various factors that can lead to the problem of belching.

To begin with, belching is usually caused when excessive air is swallowed by a person. Usually, when you eat or drink fast, excessive air gets swallowed and this in turn causes belching and burping. Thus, you should chew your food properly and avoid having meals in haste. In addition, avoid speaking while you are having food. Another good eating habit for staying healthy is to avoid drinking water immediately after having food.

Along with eating habits, you also need to keep a check on the foods that you eat. Avoid having foods that can cause gas and acidity. Thus, minimize intake of foods like beans, cauliflower, cabbage, and other food items that cause gas to prevent the problem of belching.

You must have often found people burping after having aerated drinks. Aerated drinks are known to aggravate the problem of belching. Thus, you should try to minimize its intake as aerated drinks. Similarly, you should also avoid having chewing gums as this leads to intake of air which in turn causes belching.

Belching can also be caused by some underlying medical problems like Gastroesophageal reflux disease.

Along with the above given causes, there are also certain factors that can aggravate the problem of belching. These include drinking and smoking. Thus, you need to make sincere efforts to overcome bad habits like that of smoking.

Given above are some of the common causes that can lead to the problem of belching. You should be aware of the causes so that you can take the above given preventive steps to stay healthy and fit.

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