What You Need to Know about Carbohydrates

What You Need to Know about Carbohydrates

What You Need to Know about Carbohydrates - How to Live Healthy Life - Healthy Diets - Sources of Carbohydrates | Tips on - Find TipsIt is now common that fats and carbohydrates are not very good for the body. This is making eating more challenging because we all want to live healthy life. Choosing what to eat is very important, and people want to know exactly what they eat.

There is the need to understand the labels on foods. These labels are government mandated and to serve as guides to consumers. It is important read this labels to see how much carbohydrates there are in what you eat.

Sources of carbohydrates

Carbohydrates are found in most of the foods that we find on the shelves. Some of these foods are healthier than others. Below are some of the common sources.

Cereals and bread

These are very good sources of carbohydrates. Depending on how it is processed, some foods in this category might be good for your health and can form the basis of healthy dietary habits. For example, Twinkies and whole grain bread are good sources of carbohydrates. However, whole grain bread is healthier, while Twinkies are just good to be taken as snacks once in a while.

Fruits and vegetables

This is one area where most people do not think there could be carbohydrates. Contrary to popular views, there are carbohydrates present in fruits ands vegetables. They are also found in milk and other dairy products.

Choosing carbohydrates rich foods

When it comes to choosing carbohydrates rich foods, it is important to know that the saying that “less is more” applies here. It is better to go for less refined foods than the very refined ones. For instance it is better to opt for whole grain bread which is generally more nutritious than to go for white bread which is made from very refined flour.

The process of refining leads to reduction in the amount of nutrient in the food over time, even though it is acceptable that some elements should be limited in healthy diets. Salt and sugar are two of these elements. Most people consume too much sugar. This is the cause of such serious health conditions like diabetes, obesity and heart disease.

Everything in moderation

What is important is that there should be moderation in every thing. Over indulgence in even the good things leads to bad consequences.

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